Why You’ll Love This Recipe: This ground turkey stir-fry is packed with fresh veggies, lean protein, and a delicious umami sauce, making it a perfect healthy meal prep option for busy weeks. It’s easy to make, customizable with your favorite vegetables, and keeps you fueled throughout the day. Plus, it’s a great alternative to higher-calorie takeout meals!
Ground Turkey Stir-Fry Ingredients:
- 1 lb ground turkey
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, diced
- 1 zucchini, chopped
- 1 cup shredded carrots
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- 2 cups cooked brown rice
- 1/4 cup chopped green onions (optional)
- Sesame seeds for garnish (optional)
Ground Turkey Stir-Fry Instructions:
1- Cook the Veggies: Heat olive oil in a large pan over medium heat. Add the minced garlic and ginger, sauté for 1-2 minutes until fragrant. Toss in the diced red bell pepper, zucchini, and shredded carrots. Stir-fry for 5-7 minutes until the veggies soften.
2- Cook the Ground Turkey: Push the veggies to the side of the pan and add the ground turkey. Break it up with a spatula and cook for 6-8 minutes until browned and cooked through.
3- Add the Sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and red pepper flakes. Pour this sauce into the pan with the turkey and veggies, stirring everything together to coat the ingredients in the sauce. Cook for another 1-2 minutes to allow the flavors to blend.
4- Portion Out the Meals: Divide the cooked brown rice into 4 meal prep containers. Top each with an even amount of the turkey and veggie stir-fry mixture.
5- Garnish: Sprinkle sesame seeds and chopped green onions over the top, if desired. Let cool before sealing the containers.
Storage: Store in the refrigerator for up to 4 days. Simply reheat in the microwave when ready to enjoy!
Customizing Your Ground Turkey Stir-Fry:
One of the best things about this ground turkey stir-fry recipe is how easily it can be customized to suit your tastes. You can swap out the brown rice for quinoa or cauliflower rice to lower the carbs or increase the fiber. Add your favorite veggies, like snap peas, mushrooms, or spinach, for even more variety and nutrition. You can also tweak the sauce by adding a bit of heat with extra red pepper flakes or a dash of sriracha. This recipe is incredibly versatile, so you can switch things up week after week and never get bored!
Ground Turkey Stir-Fry Nutrition :
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Ground Turkey Stir-Fry Meal Prep Ideas :
Looking for more meal prep inspiration? Check out our meal prep ideas page where we share other high-protein, healthy recipes like our Ranch Chicken Meal Prep and Taco Bowl Meal Prep. These recipes are perfect for anyone seeking to maintain a balanced diet with minimal cooking time.
Final Thoughts :
Ground turkey meal prep is a convenient and delicious way to stay on track with your healthy eating goals. Not only is it versatile and easy to customize, but it also saves you time during busy weekdays. Whether you’re meal prepping for lunch or dinner, incorporating nutrient-dense ingredients like lean protein, vegetables, and whole grains ensures you’re fueling your body with wholesome meals. With the added bonus of being freezer-friendly, this recipe is perfect for anyone looking to stay organized and maintain a balanced diet. Give it a try and enjoy flavorful, stress-free meals all week long!